#fitvideo

[firmflexing]

Happy 8th Mensiversary! 🎉

This post was made possible by generous giveaway winner Simon. Check the website in my bio for exclusive videos or to make a request for either a post or something private!⁣

[srbascon]

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Reposted from @vika_pogribnyak - #diet #prep #winner #womanphysique #womanstrong #champion #trap #shoulders #musclegirl #musclegrowth #shesquatsbro #motivation #girlsquad #fitvideo #fitnessfreaks #ifbb #ifbbathlete #proathlete #bodybuildingnation #bodyshaming #best #supergirl #gh #fitnessaddict #fitness #gymworkouts #gym #gymlegendss https://www.instagram.com/p/BuZ1i1UlLw6/?utm_source=ig_tumblr_share&igshid=wnrx5hm9hkyw

[muscleindiadoc]

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WOW... @undefeatable_rohit_rajput are now a part of our family. This man truly deserves the BEST OF THE BEST... 💖🇮🇳💪 APNE #SUBSCRIBE KIYA KYA? #bodybuilder #fitnessmodel #fitnessaddict #fitvideo #video #mensphysique #mensfashion #men #gym #gymmotivation #workout #workoutroutine #bodybuildermotivation #instafit #heavy #cardio #youtube #teenbodybuilder #asianbodybuilder #naturalbodybuilder #oldschoolbodybuilder https://www.instagram.com/p/Br_pA3TjH8a/?utm_source=ig_tumblr_share&igshid=1l7phnal1yv18

[vertvixen]

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Shoulder day today 💜 one of my favorite days if the week. I love a good pair if shoulders 😳. The DB Alternating press is one if my favorite :D that and the Arnold DB press! ** I am not a personal trainer just sharing what I am learning! If I am doing Something incorrectly please politely Correct me so I can do better. ** #fitness #cosfit #fitfam #fitvideo #arms #shoulderday #shoulders #vertvixen #motivation #wannabefitnessmodel

[fitnessassassins]

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Here is a little 15 minute power circuit to blow of some steam and make you feel fabulous.

ROUND 1 (REPEAT 3 times)

Landmine shoulder press 8 reps each arm

Explosive step ups 10 reps each leg

ROUND 2 (REPEAT 3 times)

TRX pike 10 reps

Deadlift 8 reps

ROUND 3 (Finisher) 2 min battle rope

#fitness #fitlife #gymlife #workout #instafit #fitlife #exercise #fitmotivation #fitvideo #workoutroutine #power #fitfam #fitstagram #gymrat

(at Marion Personal Training)

[firmflexing]

An(n)adrome. ◀️

[vertvixen]

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I hate Cardio so I have been doing #BodyCircuits like this one 6 days a week. I love and hate them😅 I currently doing #LaurenDrainfit program (fall slim challenge) and I love it so much! Legit dying after doing 4 rounds of these 💜💜 ** I am not a personal trainer just sharing what I am learning! If I am doing Something incorrectly please politely Correct me so I can do better. ** #fitness #cosfit #fitfam #fitvideo #arms #triceps #armday #vertvixen #wannabefitnessmodel

[vertvixen]

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Video from arm day this past week :). It's slowly becoming one of my favorite days :D. Slowly but surely I am seeing results and I am so extatic! Always keep towards your goals and push forward! Don't let anything get in the way :3. ** I am not a personal trainer just sharing what I am learning! If I am doing Something incorrectly please politely Correct me so I can do better. ** #fitness #cosfit #fitfam #fitvideo #arms #triceps #armday #vertvixen #biceps #motivation #wannabefitnessmodel