#akinderworld

[aveganfeed]

🍣🍱 While super simple, sesame oil and soy sauce are perfect seasonings for sushi fillings. Have you tried grated and sautéed tofu, or matchsticks of chopped mushrooms as sushi roll and onigiri fillings? Of course tempera, Inari and avocado are some of my favourites too. 🥑

[aveganfeed]

Okay, I know I’m not being very original here, but this is such a divine combo. 🍫 Melt chocolate, mix in marshmallows and crushed Oreos and you have a super simple dessert that is so yummy with crispy crunchy biscuits and soft chewy marshmallows to dig your teeth into. It’s really no surprise how good this is when each the ingredients is so delicious in their own!

[aveganfeed]

Choccie mousse 🍫

This recipe needs a bit of work but the ingredients are:

• silken tofu

• dark chocolate

• caster sugar

• cocoa powder

• vanilla extract

• salt

Silken tofu is actually such a versatile ingredient, not to mention a great source of protein. 💪 Do you have any favourite silken tofu recipes?

[aveganfeed]

Protein packed bowl idea 💪 🥗🫘 - super quick and easy (I didn’t even heat up the tofu).

* Quinoa, smoked tofu, edamame and sunflower seeds give this meal a protein punch. 🤛

* The broccoli provides loads of nutrients along with good iron.

* And the vitamin c from the lemon in the tahini sauce will help iron absorption from all the ingredients above.

* Not to mention the tahini being a good source of calcium and magnesium plus lots of other goodies.

All coming together in under 20 mins for a satisfying and healthy meal.

[aveganfeed]

LCMs - A classic lunchbox treat, but make it vegan and homemade 🧁 Chances are, if you grew us in Australia or New Zealand you had one of these in your school lunchbox at some point 🍫

Basically just marshmallows mixed with rice puffs:

250g vanilla marshmallows (gelatine free) - can cut or tear up in pieces as vegan marshmallows take a bit longer to melt (or so I’ve found)

5.5-6 cups rice puffs

1/3 cup vegan butter

Chocolate chips or sprinkles to decorate

Melt marshmallows and butter in a saucepan on low to medium heat - mix frequently and ensure it doesn’t start to caramelise or burn on the bottom of the pan.

Line a baking pan or wide container with baking paper.

Place rice puffs in a large bowl and add in marshmallow mixture. Work very quickly to mix together, the marshmallows set quite quickly. Press into the tin to your desired thickness. Top with your chocolate chips or sprinkles (if using), you will probably need to press these into the mixture.

Place in the fridge to set for half an hour or so. Cut into bars and serve. Will keep in an airtight container in the fridge for a few days.

[aveganfeed]

(Vegan) Parisian pastries appreciation post.

[aveganfeed]

🥯🥕🍣 Often when people talk about making food such as hotdogs out of vegetables like carrot even I may roll my eyes. However, this “smoked salmon” made from roasted carrots is actually something to rave about.

The key to this dish is to:

* slice the carrots thinly

* roast carrots in a salt bath in the oven

* use liquid smoke or smoked paprika to give it a smokey flavour

There are a tonne of recipes online, look for some which have these steps.

I like to enjoy mine on bagels with cream cheese, sliced red onion and capers.

[aveganfeed]

Saying goodbye to summer with this loaded rainbow wrap 🌯🥗

Smoked tofu was the main protein source I used. I’ve come across it quite a bit in supermarkets here in Canada and I love the smooth dense texture of it. I also put in crunchy roasted hemp seeds, vegan feta, creamy vegan dip, spinach, grated carrot, beetroot slices, sliced gherkins and tomatoes. 🍅🥬🥕