Grilled Beef skin in tomato stew! Just like grandma used to make them! #afrofood . You can spot my type of lowcarb rice, which is 3 parts of chopped spinach and 1 part of rice😉! Bonappetit to all! Remember to breath, take some fresh air, go for a walk, relax! . . . . #collagen #akpanman #togolesefoods #africanfoods #nigerianfood #lowcarbmeal #togolesefood #relaxationstation #relaxmood #ghanafood #clicknchop #team228 #228forever #nugbagba (at Minneapolis, Minnesota) https://www.instagram.com/p/CHLUB_qhd7w/?igshid=sw9pvkmvnaam










