On my way back home, after training in Quebec , mountaineering skills with boots and crampons, snow and cold. I also did one day of crevasse rescue, but I couldn’t take a pic... I needed my hands free to get myself out the the ‘hole’. Do I look tired? It was the ice climbing... 😀... #leadingchange #climbing #mentalillnesses #peaksforchange #endthestigma #ptsd #endstigma #endthestigma #exercise #7summits #vinsonmassif #albrus #antarctica #antarcticlogisticsandexpedition ... #peaksforchangefoundation #peaks #firstportuguesewomancarstenszpryramid (at Montagne d'Argent)












