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FRIDAY - CRAZY ARM WORKOUT | BICEPS & TRICEPS
https://www.youtube.com/watch?v=-AKuji3YxbA
SUBSCRIBE HERE: https://m.youtube.com/c/aleksdayum?sub_confirmation=1 Here is the 5th workout in my 7 day training split. This is celebrating Friday and the weekend the right way – by training Arms: Biceps & Triceps!
Other videos you may enjoy: Workout Playlist: https://www.youtube.com/playlist?list=PLjqD2_M_XFadpHNO-Wq8ZHuQS5jKV4Ora Arm Workout: https://www.youtube.com/watch?v=sSVKka1HiD0&list=PLjqD2_M_XFadpHNO-Wq8ZHuQS5jKV4Ora&index=1&t=37s How to Shred Full Day of Eating: https://youtu.be/skp5kXLkRBg Transformation Video: https://youtu.be/YiMBqhh07ro Chest Workout: https://www.youtube.com/watch?v=cR4mT1_RZpk&index=2&list=PLjqD2_M_XFadpHNO-Wq8ZHuQS5jKV4Ora Shoulder Workout: https://www.youtube.com/watch?v=VWCgA3akcfg&index=3&list=PLjqD2_M_XFadpHNO-Wq8ZHuQS5jKV4Ora&t=1s Back Workout: https://www.youtube.com/watchv=8beN1EB44pc&index=4&list=PLjqD2_M_XFadpHNO-Wq8ZHuQS5jKV4Ora&t=25s Tricep workout: https://www.youtube.com/watch?v=Ls1uA4wYpvQ&index=5&list=PLjqD2_M_XFadpHNO-Wq8ZHuQS5jKV4Ora&t=3s How to Bulk Full Day of Eating: https://youtu.be/QaxYJF9Pxyw Chest & Triceps: https://www.youtube.com/watch?v=JDRjZK9Tzn4&index=6&t=25s&list=PLjqD2_M_XFadpHNO-Wq8ZHuQS5jKV4Ora Leg workout:https://www.youtube.com/watch?v=gKSPvTgGTPE&index=7&t=1s&list=PLjqD2_M_XFadpHNO-Wq8ZHuQS5jKV4Ora BODYBUILDING MOTIVATION: https://youtu.be/Znj01Ng0FYM Push Workout: https://www.youtube.com/watch?v=MeA2MsecTUI&index=8&list=PLjqD2_M_XFadpHNO-Wq8ZHuQS5jKV4Ora Pull Workout: https://www.youtube.com/watch?v=vRadc9PF7yU&list=PLjqD2_M_XFadpHNO-Wq8ZHuQS5jKV4Ora&index=9 Day in the life: https://youtu.be/KIpY0q00rWc Physique Update: https://youtu.be/LNrBhUUEdeY Biceps & Triceps: https://www.youtube.com/watch?v=BSUbRKoDgaQ&index=10&list=PLjqD2_M_XFadpHNO-Wq8ZHuQS5jKV4Ora&t=2s Back & Biceps: https://www.youtube.com/watch?v=oRpinXfkVn8&t=35s&index=11&list=PLjqD2_M_XFadpHNO-Wq8ZHuQS5jKV4Ora Q&A: https://youtu.be/HAvXynjbBiQ Vlog Haircut: https://youtu.be/NnJAGaDQHeQ Chest & Triceps: https://www.youtube.com/watch?v=RVpGV0szFvA&t=25s&list=PLjqD2_M_XFadpHNO-Wq8ZHuQS5jKV4Ora&index=12 Shoulders: https://www.youtube.com/watch?v=68k059vLZbU&list=PLjqD2_M_XFadpHNO-Wq8ZHuQS5jKV4Ora&index=13
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FULL WORKOUT:
1. Warm up Curls ( 3sets, 8-12 reps)
2. Alternating DB Curls (5 sets, 8-12 reps)
3. Isolation Machine Curls (5 sets, 8-12 reps)
4. Standing Cable Curls (5 sets, 8-12 reps)
5. Preacher Curls (5 sets, 8-12 reps)
6. Bar Pushdowns (5 sets, 8-12 reps)
7. Overhead DB Extensions (5 sets, 8-12 reps)
8. EZ-Bar Skullcrushers (5 sets, 8-12 reps)
9. DB Kickbacks (5 sets, 8-12 reps)