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IFBB arms 😈
ID?
Alicia Weber
What are the best muscles to workout for a man?
1. Squats
Squats are a great exercise if you want to get strong legs. A squat targets all major muscle groups including the quads, hamstrings, calves, glutes, inner thighs, abs and even chest. If you do not have access to weights then you can use dumbbells to help add more weight to the movement.
2. Deadlift
The deadlift is another good exercise to target those big leg muscles. You need to make sure you keep your back straight otherwise this could cause injury later down the road. However, the deadlift works every major muscle group.
3. Leg Press
This exercise is similar to a regular leg press except your feet are elevated off of the ground. In addition, you should aim to lower yourself slowly and controlled while keeping your back straight. Your goal is to feel the stretch throughout your entire body.
4. Bench Press
The bench press is quite the classic exercise focused around the chest area. If you are looking to build some serious upper power then this would be a good exercise.
101 Muscle-Building Workouts & Nutrition Plans (101 Workouts)
5. Overhead Triceps Extension
If you want to build some serious arm power then you should definitely try doing these exercises. By using a cable machine or weight vest, you can easily increase the weight and focus on building triceps and forearms. These types of exercises require a lot of focus and concentration.
6. Chest Fly Machine
If you want to improve your core strength then the chest fly machine is the perfect tool for the job. You can choose between a cable machine or a free-weight based system. Either way, you'll notice that you're working hard.
7. Lat Pulldown
You might think that lat pulldowns are only for beginners, however, they are actually a very effective exercise for anyone who wants to build size and strength in their arms. Because it's a compound exercise, you are able to work many different parts of the upper body at once.
Using shift grip for bigger biceps...
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5 Effective Resistance Band Bicep Exercises
You should give these bicep exercises a try if you want to build big arms. These movements will target your biceps using a long resistance band. In this video we will focus on the bicep brachii (long and short head), brachialis and brachioradialis.
You can build a bicep workout using these exercises by doing 3-4 sets per movement.
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