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Yusif Nurullaev

january first; first workout of the year done, prayed, had breakfast, wrote more goals for '25 and now studying.

#it girl #motivation #pilatesworkout #vanilla girl #skincare #clean girl #pilates aesthetic #clean moodboard #glow up #gratitude #2025 goals #goals #strength #arm workout #dumbbells #weight lifting #nature

Got gunz? 😉🦾

#me #fitnessmotivation #fitness post #workout #arm workout #biceps #triceps

#bodybuilding #fitness #gym #muscle #bodybuilder #workout #biceps #bicep workout #arm workout #muscle veins #arm veins #bicep flex #bicep curls #hammer curls

The Best & Worst Bicep Exercises

Don’t waste your time on mediocre bicep exercises 🤔

Here are the best and worst bicep exercises 💪

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#fit #fitness #fitspo #motivation #gymaholic #workout #workout video #best bicep exercises #worst bicep exercises #arm day #build strong arms #arm workout #best and worst exercises

10 Effective Tricep Exercises for Stronger Arms

10 Best Tricep Exercises

1. Close-Grip Bench Press

Muscles Worked: Triceps, chest, shoulders.

How-To: Lie on a bench and grip the barbell with hands shoulder-width apart. Lower the bar to your chest and press it back up.

Pro Tip: Keep your elbows close to your body for maximum tricep engagement.

2. Tricep Dips

Muscles Worked: Triceps, chest, shoulders.

How-To: Use parallel bars or a sturdy bench. Lower your body by bending your elbows until your arms form a 90-degree angle, then push yourself back up.

Pro Tip: Keep your torso upright to focus on your triceps instead of your chest.

3. Overhead Tricep Extension

Muscles Worked: Triceps.

How-To: Hold a dumbbell or kettlebell overhead with both hands. Lower the weight behind your head, then extend your arms back to the starting position.

Pro Tip: Keep your elbows stationary and close to your ears to isolate the triceps.

4. Tricep Pushdowns (Cable Machine)

Muscles Worked: Triceps.

How-To: Attach a rope or straight bar to a cable machine. Push the bar or rope downward until your arms are fully extended, then slowly return to the starting position.

Pro Tip: Keep your elbows locked in place for better isolation.

5. Diamond Push-Ups

Muscles Worked: Triceps, chest, core.

How-To: Position your hands in a diamond shape beneath your chest. Lower your body until your chest almost touches the ground, then push back up.

Pro Tip: Maintain a straight line from your head to your heels for proper form.

#Effective Tricep Exercises #Tricep Exercises #arm workout #video #exercise #workout #youtube #new york

Under a 12 minute mile!

#fitblr #fitness #exercise #runner #running #runblr #runblog #run #cardio #strava #garmin #treadmill #treadmill workout #arm workout #workout #strength training #weight training

Tik Tok: @ladrianasimone

10 Effective Tricep Exercises for Stronger Arms

10 Best Tricep Exercises

1. Close-Grip Bench Press

Muscles Worked: Triceps, chest, shoulders.

How-To: Lie on a bench and grip the barbell with hands shoulder-width apart. Lower the bar to your chest and press it back up.

Pro Tip: Keep your elbows close to your body for maximum tricep engagement.

2. Tricep Dips

Muscles Worked: Triceps, chest, shoulders.

How-To: Use parallel bars or a sturdy bench. Lower your body by bending your elbows until your arms form a 90-degree angle, then push yourself back up.

Pro Tip: Keep your torso upright to focus on your triceps instead of your chest.

3. Overhead Tricep Extension

Muscles Worked: Triceps.

How-To: Hold a dumbbell or kettlebell overhead with both hands. Lower the weight behind your head, then extend your arms back to the starting position.

Pro Tip: Keep your elbows stationary and close to your ears to isolate the triceps.

4. Tricep Pushdowns (Cable Machine)

Muscles Worked: Triceps.

How-To: Attach a rope or straight bar to a cable machine. Push the bar or rope downward until your arms are fully extended, then slowly return to the starting position.

Pro Tip: Keep your elbows locked in place for better isolation.

5. Diamond Push-Ups

Muscles Worked: Triceps, chest, core.

How-To: Position your hands in a diamond shape beneath your chest. Lower your body until your chest almost touches the ground, then push back up.

Pro Tip: Maintain a straight line from your head to your heels for proper form.

#Effective Tricep Exercises #Tricep Exercises #arm workout #video #exercise #workout #youtube #new york

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