FYI Regrann from @brain.food.daily - Isn't it great when a simple spice has amazing health benefits? 💛. . . That's certainly the case with Turmeric, an ancient root spice from South Asia and India that has been used throughout history for it's healing properties for thousands of years.🌏. . . Hundreds of studies support the use of Turmeric as a potent healing agent that also had the ability to improve many cognitive processes and support overall brain health. Thanks to curcumin - a compound found in turmeric - the spice is one of the most potent (and natural) anti inflammatory agents.🧠. . . Turmeric boosts antioxidant levels in the body which supports the immune system, is able to improve oxygen uptake in the brain keeping you alert and better able to process information and is even able to help reduce symptoms of depression!💡. . . More on Turmeric: . • Due to it's low absorption, pairing the spice with fats, black pepper or as part of an 'emulsification' increases absorption. . • #turmeric can be added to dishes to give them a slight kick and unique Indian flavor . • #GoldenMilk is another popular health drink made using turmeric and a combination of other ingredients such as milk, honey, cinnamon, black pepper, coconut oil and vanilla. . . @brain.food.daily #aliyahrecipes #aliyahsrecipesandtips #regrann