#allaboardthegaintrain

[mattattridge-smith]

Mass gains 💪🏻 #allaboardthegaintrain (at Alkrington) https://www.instagram.com/p/CG1twA_F4OY/?igshid=1q1hz2knbxdfd

[ketoing-life]

Still showed up today even with a splitting headache that has lasted over 24 hours. . It sucked at first, but the headache actually subsided a bit by the time I left the gym. 🙌🏻. . #doitanyway #hellorhighwater #allaboardthegaintrain #ketoafter40 #ketocommunity https://www.instagram.com/p/CDh1BLOgTS1/?igshid=mj8kdzrumfu7

[annaix]

Hello everyone I hope you had a great Turkey day/Thankgiving weekend :3. I know I definitely did NOT train hard enough to earn the delicious food I ate today and yesterday. I spent the morning woth my family and we had dim sum. Then in the evening @tylar_is_best_girl s family was kind enough to invite me to join them for their festivities. I brought a yummy fruit cocktail cake from Maxim's Bakery for dessert. It was a lovely evening. Make sure to give thanks to those who are kind and generous to you 365 and not just during holidays :3. Be brave, be kind and love deeply :D. #allaboardthegaintrain #ladieswholift #thanksgiving #trainlikeadivatolooklikeadiva #havingfun #bayonettabooty #encouRAGEment #foreverchasinggains #passionpersistenceperspective #aidoll #aidollshenanigians https://www.instagram.com/p/Bos-Bgqnidq/?utm_source=ig_tumblr_share&igshid=8f5d55piw3t1

[annaix]

About to write my Active Aging certification exam. Wish me luck darlings :3 #allaboardthegaintrain #activeaging #personaltraining

[annaix]

Hello my darlings! It's been TOO LONG! Did you miss me? :3 Even if you didn't I missed posting. I've been extremely busy this last while. Some weeks I didn't even get to have some jam sessions TT__TT. Needless to say I was very upset. But hopefully there will be more stability in my schedule from now on. I'm taking on less but feeling like I'm accomplishing more. It is all about finding what works in your life right? :3. I hope that you all have been chasing those gains even during this busy holiday season. The only reason I will accept other than injuries is exam season for not jamming >:3 lol. I'm so excited that Bayonetta 3 got announced. I'm still chasing Bayonetta-tier booty especially considering the group cosplay some friends and I are putting together. Please look forward to that. Practice safe lifting darlings :D. #ladieswholift #passionpersistenceperspective #allaboardthegaintrain #Bayonettabooty #ad #aidollshenanigans #addictedtodancing #aidoll

[annaix]

Hello darlings!! I'm back! I'm SUPER SORRY for the long absence. I will try to be more active but I'm trying to settle into a new job and taking courses to get certified for group fitness :3. Hopefully I pass without any issues so then I can start teaching classes and having fun chasing gains with peeps :D. My physiotherapist told me that I need to avoid putting weight and straining my shoulder and chest. So I've been better acquainting myself with the Smith machine at the gym so I can still do my loaded squats :3. I'll most likely so more spin classes and UGH AB DAYS >.<. #HATEABDAY And focusing even MOAR on foam rolling :3. I hope you're all having a wonderful week darlings :D. #allaboardthegaintrain #brainsbeautybooty #trainyardhealthandwellness #ladieswholift #wannabekryptonian #foamrolling #gluttonforpunishment #dostthouevenhoist #spinclass #cardiodays #aidollshenanigans

[annaix]

This is my first Spin class post workout selfie. My friend Bree encouraged me to join in on the class. Oh my goodness it was crazy. I had fun though but the worst part is that my butt hurt from the seat more than anything lol. I asked a dud who frequents spin classes if he had some "pro tips" for me. He told me that you should give it 4 classes to decide whether I like it or not. I told him "I thought it was 3". To which he replied "Give it 4" lol Here's hoping to more successful spin classes in the future :3. #brainsbeautybooty #passionpersistenceperspective #mybumhurts #allaboardthegaintrain #spinclass #tryingsomethingnew #gettingstronk #havingfun #hotmess #demgainz

[annaix]

Good morning darlings! It's the long weekend :D! Does everyone have fun plans for Canada Day? I know I said No more workouts BUT I only did cardio with dancing, Tae Kwon Do combos and dancing on the treadmill so I wasn't training for hypertrophy today! #activerestday #activerecoveryday #ihaveaproblem #cantstopwontstop I'm going to chill for a bit before getting on with my day and heading to work at 4 tonight :3. We did posture analysis yesterday in class & we found out that I have pretty good posture. It's most likely thanks to years of dancing, Tae Kwon Do and bestie @tall_white89 watching me like a hawk :3. Although I do have a slight "gorilla stance" it's most likely due to me focussing training on my pectoral & anterior deltoid muscles because I want to improve my pushups TT__TT #Wimpynoodlearms. So when my shoulder gets better I'm going to train more back muscles to readjust my muscle balance. Wish me luck :D.#brainsbeautybooty #passionpersistenceperspective #allaboardthegaintrain #trainyardhealthandwellness #chaseyourpotential #cardiohealth #cardioday #taekwondo #pushups #slinebooty #bagelgirl #darebeeworkout #musclebalance #fitspo