2.5 hours of weed whipping and tree trimming is no excuse for me. Got in a good short upper body circuit. 3 sets of lateral raises x 10, front raises x10, hammer bicep curls x10, tricep kick backs x10, shoulder press x15, ball sit upsx15, hip thrusts on ball x15 took just over 11 mins #noexcuses #buffmother #alldaysaugust















