I pulled a muscle in my back over a month ago. I've been taking it easy, which means no pole 😰I've doing light stretches, seeing a chiropractor and not lifting heavy things. I was feeling pretty good today, so I did spins on my bad side. Annndddddd I really like this song. Please take care of your body- I neglected mine and I think it's gonna be a while before it's better 😳😬😩 #polefitness #poledancersofig #fitspo #fitblr #allnightnosleep
















