#allwehaveisnow

[mleighsquickspot]

image: google.com/ abstract backgrounds

Have a blessed day my friends 💋.

[yogadaily]

(via Why Practice Yoga at Home? • Yoga Basics  || Curated with love by yogadaily)

[betterburky]

Power in being Present

Close your eyes and take a deep breath in through your nose. Feel your lungs expanding. Now slowly let it out through your mouth. You’re right where you belong. Focus on how your body feels. Start at the bottom of your feet and slowly focus up through your entire body until you get to the top of your head.

Notice that the only thing on your mind is how your body feels and how relaxed your breathing makes you feel. There’s so much power in being present and I didn’t realize this until I was 25 years old.

When I’m truly present, I’m not focused on anything else except where my feet are and how I can control this moment to the best of my abilities. I’m not focused on the past, which I have no more control over. I’m not focused on the future, which easily stresses me out and can make me feel anxious.

“All we have is now.”

I actually got this quote tattooed on me before I truly even knew what it meant. haha about six years later it hit me and that’s when I realized that eventually, everything connects. All we really have is the given moment. What’s happened in the past is behind us - we have no control over it anymore. Learn from it gracefully and come back to center. The future is technically every present moment.

We control the future by controlling the now.

If you enjoyed this, check out my blog. 

https://christinaburkenroad.wixsite.com/burkenroad

[mentalkill3r]

[neonsaltwater]

Kills me (2017)

[tridiindonesia]

#AllWeHaveIsNow #Hiks 😭 https://www.instagram.com/p/Ci7W8dUPH_c/?igshid=NGJjMDIxMWI=

[inkandalchemy]

This is surprisingly difficult sometimes, but so important. Just another version of staying in the present, being aware of each moment. I’ve really been working on this! #hereandnow #thisisyourlife #allwehaveisnow (at Albuquerque, New Mexico) https://www.instagram.com/p/ChPaasrOI5p/?igshid=NGJjMDIxMWI=

[ultrakaballero]

Gratefulness to @nomadlife.tv Thank you for believing in me now! Your place is mágico! There are as many pictures as beautiful things to say! These are some for a good start! Thank you Jason! . . . #allwehaveisnow #mylifeisafilm #augmentedreality #augmented #artedigitalmexicano #artedigitalmutante #mexicanadian #mexico🇲🇽 #canada🇨🇦 #realidadaumentada #singersongwriter 👁 @_dja_28_ photo (at NOMAD Life) https://www.instagram.com/p/CgDFnxlLWJY/?igshid=NGJjMDIxMWI=