Mar 18, 2017
FINALLY pushed through my plateau! After some time off around Christmas for clicking knees I got stuck in a rut (working with 5-3-1 at an ORM 195). So I repeated that cycle probably four times until it felt controlled. Last week I finally felt confident enough to try working at ORM 200 again and it feels so much more attainable this time around. Nothing wrong with working slowly, steadily, and SAFELY. Thank you, Jim Wendler. And thank you to my support, @gdula13 #roadto200 #almost200club #recreationallifting #gym #health #strength #fitness 🏋🏻♀️
