It’s our final day and we have legs up the wall or savasana Viparita Karani (legs up the wall) is the most calming and nourishing of poses. It is gentle enough and achievable for the majority of students. Legs up the wall relaxes the nervous system which in turn reduces stress and anxiety. The benefits are endless. I recommend students do this pose daily especially at night. Do you practice this pose regularly? Day 8 #alogentleposes | March 6-13 Let’s slow it down and bring in more mindfulness with 8 days of gentle asanas. Get cozy, feel free to grab props and wear something comfy as we do grounding and feel-good hip openers, backbends folds, and twists to restore our bodies 😌🧘🏽♂️🧘🏻♀️ Poses Day 1: Butterfly Day 2: Pigeon Day 3: Frog Day 4: Child’s pose Day 5: Fish Day 6: Bridge Day 7: Reclined twist Day 8: Legs up the wall/savasana Hosts: @yogawithrona @yoginiinheels @_emjayyogini_ @yogajeannee @eriwyattyoga @bethanysmithyoga ⠀⠀ Sponsors: @aloyoga @alomoves ⠀⠀ How to Participate: - Make your profile public - Follow all hosts and sponsors - Repost the flyer as a post, not a story or slide with the caption and tag some friends to join! - Post a video/photo daily using the hashtag #alogentleposes & tag all hosts and sponsors - Show some love to the gallery! #viparitakarani #legsup #legsupthewall #savasana #gentleyoga #restorativeyoga #yinyoga #yinyogateacher #yinyogalove #yinyogapose #aloyogachallenge #aloyogachallenges #aloyoga #igyogachallenges #finalday https://www.instagram.com/p/CpvNbofrLCF/?igshid=NGJjMDIxMWI=