Apr 1, 2019
First day of @evanchildsfitness #alphafemaleprogram! Here we go go! 💪🏽 Peep the #alphaforward joggers tho 👌🏽 https://www.instagram.com/p/Bvte-78DAb-UmGwBtkg1x_6ybj2TmDhpkNHBOA0/?utm_source=ig_tumblr_share&igshid=wxjdm6o2aze7
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First day of @evanchildsfitness #alphafemaleprogram! Here we go go! 💪🏽 Peep the #alphaforward joggers tho 👌🏽 https://www.instagram.com/p/Bvte-78DAb-UmGwBtkg1x_6ybj2TmDhpkNHBOA0/?utm_source=ig_tumblr_share&igshid=wxjdm6o2aze7
#WOD Otis 15 Min AMRAP 1 Squats, Shoulder Press, Deadlifts 2 Squats, Shoulder Press, Deadlifts 3 Squats, Shoulder Press, Deadlifts Etc. Reps: 84 . . . . . #healthy #fitnation #fitness #fit #gymlife #gymtime #gymmotivation #gymspiration #getfit #getupgetfit #fitlesbian #fitfocused #FitBit #weightloss #girlswholift #barbelllesbians #femalefirefighter #firefighter #AlphaForward #LULLifestyle #Dandeandthelion
Look in the mirror you see that person? That’s your competition.....Wake up and out work yourself! . . . . #healthy #fitnation #fitness #fit #gymlife #gymtime #gymmotivation #gymspiration #getfit #getupgetfit #fitlesbian #fitfocused #FitBit #weightloss #girlswholift #barbelllesbians #femalefirefighter #firefighter #AlphaForward #LULLifestyle #Dandeandthelion