#amanda foti

[woodspg]

Don't Give Up Now! The Daily Meal Reveals 25 Strategies to Help You Keep Those Resolutions

Don’t Give Up Now! The Daily Meal Reveals 25 Strategies to Help You Keep Those Resolutions

The Daily Meal, the world’s largest food and drink lifestyle site, announced the publication of “Don’t Give Up: 25 Strategies to Help You Keep Those Resolutions.” Instead of introducing a resolution that involves deprivation and is only around for the short term, The Daily Meal shows you ways to keep your resolutions every day, without it feeling like a chore.

“A healthy lifestyle doesn’t happen…

View On WordPress

[woodspg]

Maintaining a Healthy Weight During the Holidays

Maintaining a Healthy Weight During the Holidays

Here are a number of tips from our nutrition expert Amanda Foti, MS, RD CDN, that can help you stay on course keeping any weight gain at bay throughout this Holiday season.

Source: http://weightknowmore.com

1.     Start by getting ahead!Make sure each day leading up to Thanksgiving includes healthy meals and snacks, keeping portions in check. Avoid any treats or drinks in the days leading up,…

View On WordPress

[woodspg]

How Does Eating Too Much Sugar Really Effect Your Body?

How Does Eating Too Much Sugar Really Effect Your Body?

A new study just came out on Time.com about the effect of sugar in our diets and I thought it would be interesting to see a registered dietitians thoughts on this topic. I had Senior Dietitian, Amanda Foti, from Selvera Wellness provide tips and comments on this study.

What’s your stance on the effect of sugar in our diets?

Decreasing sugar intake is not new news. In fact, most American’s at this…

View On WordPress

[woodspg]

Sleep Deprivation Could Be Sabotaging Your Weight Loss Efforts

Sleep Deprivation Could Be Sabotaging Your Weight Loss Efforts

Not catching enough zzz’s at night? Sleep deprivation could be sabotaging your weight loss efforts! A recent study published in the Journal Sleep found that those who get 4-5 hours of sleep a night consume significantly more calories and gained more weight than individuals getting at least 8 hours of sleep.

Tips for a Great Nights’ Sleep”

1.       Stick to a similar routine, this will allow your…

View On WordPress

[woodspg]

A Day in the Life of a Nutritionist

A Day in the Life of a Nutritionist

Source: http://Selvera.com

It’s always great to see how the fitness and nutrition experts do things when it comes to exercise and diet. In this case, we have nutritionist Amanda Foti, MS, RD of Selvera offering her ten exercise/nutrition tips for you.

Wake up 6:30 am for 7:00 am kickboxing, cycling, or solo gym workout cardio + weights (5 days x week).

Breakfast:eggs, avocado and fruit OR whey…

View On WordPress