Jun 7, 2025
Yuri
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Yuri
Colored my birthday gift for Papi Aru~
Countdown to the Marathon: A Runner's Diet
Countdown to the Marathon: A Runner’s Diet
Source: http://mashable.com
COUNTDOWN TO THE MARATHON
Running a marathon, Like Boston or NYC which is coming up on November 1st, takes months of physical (and mental) preparation.
Hydration and nutrition are 2 critical pieces to ensure a successful and healthy race.
The week before…
In the week leading up to the race your diet shouldn’t change too much. As your training is likely decreasing you…
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A Day in the Life of a Nutritionist
A Day in the Life of a Nutritionist
Source: http://Selvera.com
It’s always great to see how the fitness and nutrition experts do things when it comes to exercise and diet. In this case, we have nutritionist Amanda Foti, MS, RD of Selvera offering her ten exercise/nutrition tips for you.
Wake up 6:30 am for 7:00 am kickboxing, cycling, or solo gym workout cardio + weights (5 days x week).
Breakfast:eggs, avocado and fruit OR whey…
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