#amrap exercise

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At Home Full Body AMRAP Workout

At Home Full Body AMRAP Workout

This workout is only 12 minutes long, but turned out to be much more intense than I’d anticipated when I wrote it. The intensity of this workout comes largely from the amount of weight that you use. I am using 12.5lb dumbbells and you can see how I struggle toward the end! Challenge yourself to use a weight that feels heavy for you. If it becomes too intense, you can always put the weights down…

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