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Work out 01
AMRAP: This word comes from the acronym As Many Reps As Possible. AMRAP Workout for beginners Routine and how to do it at home.
AMRAP Workout: perfect path to be fit
15 Minute Full Body AMRAP Workout
15 Minute Full Body AMRAP Workout
This week I have another full body workout for you guys. I love these ones because when they’re over I feel like I’ve given all of my muscles the attention they so deserve. And since it’s only for fifteen minutes, I don’t get bored. This workout aims to combine fast-paced movement that will get your heart rate up with strength training movements to build muscle. To get the most out of this…
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At Home Full Body AMRAP Workout
At Home Full Body AMRAP Workout
This workout is only 12 minutes long, but turned out to be much more intense than I’d anticipated when I wrote it. The intensity of this workout comes largely from the amount of weight that you use. I am using 12.5lb dumbbells and you can see how I struggle toward the end! Challenge yourself to use a weight that feels heavy for you. If it becomes too intense, you can always put the weights down…
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Quick Tips to NOT Gain Weight over the Holiday's & my free 52 Healthy Habits course
Quick Tips to NOT Gain Weight over the Holiday’s & my free 52 Healthy Habits course
Happy Friday my friends! Sorry, it’s been a while since I’ve posted, but I’ve been busy prepping for the new year! As a personal trainer, the new year is a busy time of the year and I’m looking to start 2017 off with a bang!
First and foremost, I am starting on January 2nd, a free email course called “52 Healthy Habits”, which you will receive 1 email a week that will give you a healthy habit to…
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Upper Body AMRAP Workout #25DaysofMFit
Upper Body AMRAP Workout #25DaysofMFit
It’s Day 14 of the #25DaysofMFit and I don’t know about you, but my legs are incredibly sore from yesterday’s workout. So today, we are working the arms! Today will be an AMRAP (As Many Reps/Rounds As Possible) workout. These AMRAP workouts are meant to challenge your cardio because they are a race… with yourself. In this workout, we will do an upper body circuit as many times as possible within…
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#FitnessFriday - Quick 5 Minute Total Body AMRAP Workout
Quick 5 Min AMRAP you can do anywhere! #FitnessFriday
5 Minute Total Body AMRAP workout | Healthy,Fit & Barefoot!
Happy Friday my friends! Today’s fitness Friday post is a fun and quick, but intense, 5 minute AMRAP workout that you can do anywhere. I love AMRAP workouts because they are an easy way to track your progress. AMRAP = As Many Rounds As Possible (at least for this workout…you can also have As Many Reps As Possible if it’s timed intervals).
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#FitnessFriday - Fun AMRAP Workout using your Bodyweight, Dumbbells and a Chair
#FitnessFriday – Fun AMRAP Workout using your Bodyweight, Dumbbells and a Chair
Fun AMRAP workout using dumbbells & a chair | Healthy, Fit & Barefoot!
Happy Friday my friends!
I love using items around my home to workout, like a chair! Oh…and I’ve used a bar stool for some cool yoga poses too :-)
If you’ve got a nice sturdy chair (or bench) at home, try this super fun workout! Grab some dumbbells (light or heavy…whatever fits your current fitness level) and get ready to…
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