Living life as a disabled person. What I’ve learned, three things really help.
1. Have projects. You need something to work on. Something self indulgent. Play an instrument, write a fic, archive something, make art. Whatever it is, it needs to be something your disability is least likely to regularly interfere with. If you are not working on something, all you have is rumination.
2. See people regularly. If you can’t do that? Call them. Talk. Send letters to each other. Sit on FaceTime and start a movie at the same time and listen to each other laugh. However you can be close to people. This shit gets lonely. Once your disability gets to a certain point, It’s very hard to make new friends. If you have them, treasure them. In my experience, Irl interaction with people who care for you is the absolute most helpful thing
3. Find joy in the simple things. For me lately? It’s been fruit. How it looks in the light, how different it tastes fresh, dried, juiced, in pie. How to dry satsuma peels for tea. How to cut an apple perfectly. Whatever it is for you, focus on something beautiful.