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The most efficient way to innovate- open yourself up to collaboration. 💪🏼 . . Grateful for a creative, killer workout with fellow mover and solid guy @andyspeer. . . Until next time brother. #keepgoing #dontlookback #humanhero2017 #speerstrength (at Lummus Park South Beach)
Sunday flow. So good to be back on the turf Soho StrengthLab. Dressing to impress like a bag of Skittles while jamming to Fleetwood Mac. I rediscovered this live album 'The Dance' last week. It's been over 15 years since I listened to it... it's been on repeat for the last 5 days. Have an awesome Sunday! Gear: ReebokSong: Everywhere by Fleetwood Mac
I'm excited to announce that my #AnarchyAbs workout is now available on DVD with free shipping on your entire order!!! Link is in my bio. 💪🏻@menshealthmag #speerstrength
Throwin' back to 2015 when I put these 8 guys to the test for @menshealthmag. #speerstrength
Candlestick to press handstand transition. Pick two or three body weight moves and string them together. They don't have to be complicated or fancy. And they don't have to be perfect. Explore new movements. Anything that floats your boat but most importantly, have fun with it! 🎧: All the Way Up by Fat Joe & Remy Ma. #speerstrength
Every expression has value and meaning. Remember for every cool video or ripped picture at a physique show you see, there where hundreds of hours of practice, thousands of repetitions, months and years and small failures and small successes to make it to that point. 🏋️: @jtm_fit | #speerstrength (at Soho Strength Lab)
3 dumbbell moves you have to try. Challenging variations on some exercises that you already do at the gym. 3rd and final is a deficit reverse lunge. @bodybuildingcom #speerstrength #performixdriven
3 dumbbell moves you have to try. Challenging variations on some exercises that you already do at the gym. 2nd is a half-kneeling curl & press. Your positioning is very important on this one.
