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The advanced version of Meel Casting — a low sweep combined with a high cast, engaging shoulders, hips, and core together. Ancient Persian training, still practiced today. https://youtube.com/

#zurkhaneh #meel casting #core strength #ancient training #persian warrior #body meridian #functional fitness #shoulder training #hip mobility #strength ritual #ancient exercise #wellness

Before barbells existed, there were meels. Persian warriors swung these heavy carved clubs to build shoulder strength and grip endurance. Watch the full clip. https://www.tiktok.com/

#zurkhaneh #ancient training #persian meel #warrior workout #strength ritual #body meridian #ancient wisdom #fitness #shoulder training #grip training #house of strength #tiktok fitness

remember when people thought Moyes would be good

#AND YOU ALL SAID I WAS BIASED #REMEMBER #I DO #ANCIENT TACTICS #ANCIENT TRAINING #POOR MAN MANAGEMENT #HA HAHAH #GET OUT OF MY FACE

#ancient training

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