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The advanced version of Meel Casting — a low sweep combined with a high cast, engaging shoulders, hips, and core together. Ancient Persian training, still practiced today. https://youtube.com/
2,500 years ago, Persian warriors trained with heavy wooden clubs called meels. This is the High Cast — one of the most demanding movements from Zurkhaneh, the ancient "House of Strength." Full video linked below. https://youtube.com/
