Intent: Practice in a way that is free from struggle. When you struggle, pause, and exhale softly through your mouth. Then do the following: 1) activate feet, 2) breathe softly and absorbently, 3) separate the back molars in your mouth. Modify the pose if necessary. Kappalabhati 50x Alternate Nostril Breathing 2x Seated Side Bend 1 Leg Straight: neck Release > hand clasping thigh Half Lotus Spinal Twist Seated Side Bend 1 Leg Straight: chest opener > arm over head Elbow to Knee 6x Twisting Abs with Roll Bridge with Roll Dolphin Nauli B-Series with 3-Pose Vignettes: -Warrior 2 with shoulder shrugs > Reverse Warrior > Extended Warrior Variation with chest opener -Easy Twisting Warrior > Lounge Lunge > Twisting Lunge -Eagle Warrior 1 > Lunge > Pigeon -Interlock Warrior > Easy Bird Of Paradise > Pigeon, sternum toward foot **after 2nd side: Dolphin on Wall -Flank Stretch > Extended Twisting Warrior > Vertical Splits **after 2nd Side: Down Dog on Wall -Head to Ankle Prep > Pigeon, heel to butt > Splits **after 2nd Side: Suspended Lift to Insect on a Windshield Head to Ankle on the Wall Pike or whatever Seated Side Bend in Straddle Frog Belly Down Lying Down Spinal Twist with Twisted Root Savasana #airbnbyogapractice #forrestyoga #iLOVEforrestyoga #pikethatshit #liftyourass #andnothingiscoming