Jan 7, 2018
Week 1 of The Ultimate Yogi is done. This was a very challenging week. I’m not in the shape I used to be and this is a very physically demanding program. I’m sore in places I haven’t been sore in for years. But you know what? I’m doing it. I missed my Ultimate practice yesterday, but that doesn’t mean I didn’t do a yoga practice. Now for the rest of today - clean, get organized for the new semester, and relax before everything is kicked up a notch tomorrow! #yoga #theultimateyogi #mountainpose #pranayama #meditation #lavenderessentialoil #yleo #oilylife #myshouldershurt #andschoolstartstomorrow #earlymornings #letmesleep