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I need to study for Physics but I really don’t want to because Physics just stress me out so much! And we don’t have a study guide and the professor won’t give us back our tests, even though all the other classes do!

#luna wuz here #angeer #finals week #also ppl are playing that football game in our study lounge and it hard to focus

When I get mad/frustrated or in an argument with someone, I often have a really strong desire to hit them. I never do and I know it's bad, but just wanting to makes me feel like I bad person...how can I stop thinking this way? -jinger

Hey there jinger,

I'm sorry that you're struggling with you're anger right now! I relate to this a lot because I get this feeling too, especially if it someone who I dislike anyway. I get a feeling in my tummy and my head kind of fuzzes and I feel so full of rage that I want to hurt the person and sometimes I kind of reach forward as if I am going to before I manage to stop myself. It also makes me do other things like clench my hands, tense my muscles and sometimes sort of bite my teeth down really hard. So, I do understand this feeling you are explaining. I don't think this makes you a bad person lovely, because firstly, you have never done it and you know it is bad, also, you are here asking for help about it, so you are definitely not a bad person :)

What I try to do is manage the anger somehow. Removing myself from the situation and getting away from it helps the most, with my mum I used to leave and go for a walk and stay out for a while until I had calmed down, I often had my headphones in too as music really helps me. If you can get away and do something else like draw or colour, or anything you enjoy doing in a calm environment then you can try that too! If you're in a situation where you can't leave or get away very easily, try to mentally take yourself out of the situation. You can do this by trying to talk to yourself in your head, tell yourself that they are not worth you going down to that level, and you are not going to hurt them because you don't want to and it would make you look in the wrong, when you are not- so try and keep a level head and take the moral high ground. Also you can try to imagine calm things in your head, calm sounds, calm images, or try to imagine what you're going to do to calm down, whether that is drawing or walking- start this activity mentally by planning your route or thinking about what to draw and what colours to use.

Those are things that I do, which may or may not help to calm you, but we also have a page here about managing anger with lots more tips you can use. We also have a page here on calming anxiety and panic and whilst it isn't necessarily anxiety or panic, I use some of those tips with anger too!

I hope this helps!Adrienne xx

#angeer #anger management #calming #calming anger #hitting #mhaadrienne

my grandparents and mom are having the most ignorant and shitty conversation about immigrants rn

from what i’ve been able to keep up with there’s a big issue here whether iceland should allow syrian refugees to come here and lots of people are just plain racist and ignorant about it

i’m too tired and literally too sick to argue with them right now but oh my god what the fuck is going on in your heads if you actually think /refugees/ juST WANT TO COME HERE AND TAKE OVER OUR COUNTRY WHAT THE FUCK WHAT THE FUCK WHAT THE FUUUUCKKKKK ???? ? ?? ??????

#ANGEER