Anger Management...
Anger Management…
Anger Management…
See the anger. You can’t do anything about your anger if you don’t first recognize that you are angry.
Take a timeout. Count to ten, breathe deeply, and think about the situation before reacting. Avoid knee-jerk reactions. Don’t send angry e-mails or shout angry words. If the anger dissipates on its own; then let it go! If you still feel angry, you must go deeper to see what’s…
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