The older I get The more I have To take a little 3-sec breath before I respond to people I find it helps keep me Out of trouble People rarely read this far down in a post My criminal record sheet Is like 4 pages long When I have to do a CRB check I get pages sent back in the post A little reminder of how much I was not in control Or even aware of how much are needed to reset Luckily I never made that stop me from securing work Knowing where you come from can really help you understand yourself Learn how trauma might have affected you P.s a little blog called @letscalmthefuckdown Makes for great reading .. .. . .. . . . . .. .. #angermanagementissues #angermanagement101 #angermanagement #angermanagementclasses #angermanagementtherapy #angermanagementforkids #angermanagementneeded #angermanagementtour #angermanagementgym #angermanagementtips #angermanagementstrengthtraining #angermanagementmusic #angermanagementgonewrong #angermanagementskills #angermanagementproblems #angermanagementsportsgym #emotionaldevelopment #emotionaldevelopmentcoaching #empowermentquotes #womenempowerment #womanempowerment #selfempowerment #empowermentcoaching #empowermentspeaker #newmusic #newmusicalert #newmusicfriday #newmusicvideo #newmusiccomingsoon #newmusicalert🚨 https://www.instagram.com/p/CQipHP8hnPR/?utm_medium=tumblr