~~~ Konasana Variation-3 ~~~ 👉This variation of the angle pose constitutes multiple actions. It involves lateral twisting and forward bending of your spine. It creates abdominal compression and an extension to the spine during the twisting and bending. 👉This pose has many benefits but below are few that are especially helpful during stressful times: 1. The physical benefits have effects on your mind at a very subtle level. 2. It brings peace to your mind as your body is relaxed at the physical level. 3. It brings attention inwards creating awareness of the physical self. 4. It improves the synchronization between your mind and body. 📞Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. #Konasana #Konasana3 #YogaAsanas #AnglePose #YogaPose #YogaPosture #YogaTeacherTraininginGoa #YogaInQuarantine #YogaInLockdown #IndiaLockdown #Covid_19 #StayHome #DoYogaInHome #HouseholdYoga (at The Yoga Institute Goa) https://www.instagram.com/p/B-08u-rDI7d/?igshid=1tcnonf1b1qhs
