Today I decided to absolutely massacre the arms after chest ,, I remember The Legend saying “The greatest feeling you can get in a gym, or the most satisfying feeling you can get in the gym is... The Pump. Let's say you train your biceps. Blood is rushing into your muscles and that's what we call #ThePump. You muscles get a really tight feeling, like your skin is going to explode any minute, and it's really tight - it's like somebody blowing air into it, into your muscle. It just blows up, and it feels really different. It feels fantastic. #JustBringIt #Conquer #Biceps ...#TeamBringIt #Focused #ANIMALAMBITION #BEASTMODE #Motivation #Workingout #muscle • #Beast #Biceps #Triceps #fitnessfun #nutrition #workout #workingout #TeamBlackGuys #bicep #TeamBlackBoys #muscle #gym #chestday #dreadlocks














