Sep 17, 2025
This 60-second guide shows you EVERY calisthenics exercise you need — starting from ZERO. No gym. No weights. Just your body + consistency. 👇 SAVE THIS & DO IT IN ORDER: Plank → Pike Hold → Squats → Dead Hang → Incline Push-Ups → Rows → Hollow Hold → Push-Ups → Pull-Up Negatives → FIRST PULL-UP 🎉 You’ll go from E-Rank Weakling → S-Rank Hero. Just like Sunjin Woo. Just like Gojo. Just like YOURSELF. 🔔 TURN ON POST NOTIFICATIONS — Next video: “How to Do Your FIRST Pull-Up in 7 Days.” ✅ Follow for daily anime-inspired fitness hacks. ✅ Like if you’re starting TODAY. ✅ Comment “S-RANK MODE 🔥” when you complete your first pull-up!