Anti Diet Resources
Hi everyone, I wanted to provide a master list of resources for anyone interested in Health at Every Size, body acceptance or general self care. Anti-diet talk has been incredibly important in my own ED recovery so I hope this helps someone out there too! :)
Podcasts
Food Psych
She’s All Fat
The Fuck It Diet
The Bodylove Project
Books
Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness through Intuitive Eating, by Christy Harrison
The Body Is Not An Apology: The Power of Radical Self Love, by Sonya Renee-Taylor
Fat! So? Because You Don't Have to Apologize for Your Size! by Marilyn Wann
Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings
Websites/Blogs
Beauty Redefined
Be Nourished
Curvy Yoga
Association for Size Diversity and Health (ASDH)
Dare to Not Diet
ImmaEATthat
Online Courses and Communities
Intuitive Eating Fundamentals
Lose Hate Not Weight Babecamp
No More Weighting: The Body Trust E Course
UNTRAPPED course
I have more where that came from so if this gets some notes or if someone wants me to expand this I certainly will! Stay safe and have compassion.
**EDIT** Here’s Part Two!