Let's discuss the significant effects of estrogen on skin health and how declining levels during perimenopause and menopause can impact our appearance.

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Let's discuss the significant effects of estrogen on skin health and how declining levels during perimenopause and menopause can impact our appearance.
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How To Remove Wrinkles From Your Face Naturally Without Surgery
Maybe you are 38 and starting to see signs of aging in your face and neck, or perhaps you are 57 with visible signs of your age, and you want a way to reduce wrinkles without using expensive surgery or painful injections. Although, there are countless products on the market to help reduce wrinkles in your face and neck, you can employ a few daily habits that won't cost you money, but will require you to change your regular routines. Many women over 50 believe they have no control over their aging skin, however, if you use the right skin care routine and products for your skin on daily basis, you'll find that you age much slower than your friends who do almost nothing to slow down the process. Slowing down the aging process is about giving your skin the nutrients it needs to stay youthful. You might be asking yourself, "What really works to reduce wrinkles?" The answers might surprise you because you've heard most of these methods before, but maybe you haven't added them to your daily routine. What follows are 11 ways experts say make a difference in reducing wrinkles and erasing fine lines in your skin.
Try Sleeping On Your Back.
Sleeping on your back isn't the most comfortable way to sleep, but according to The American Academy of Dermatology (AAD), other sleeping positions create "sleep lines" in your skin. Over time, these lines become permanent and give you an aged appearance that's not related to accumulating birthdays. When you sleep on your side, you create lines on your cheeks and chin. If you're a belly-sleeper, this increases furrowed brow. Sleeping on your back, while incorporating skin care products that feed your skin nutrients, can reduce the formation of wrinkles.
Stop Squinting.
We bet you don't know about this wrinkle creator. The AAD says squinting creates grooves beneath your skin's surface that turn into permanent wrinkles. When you squint, you are making your skin age faster than it would on its own. Get some stylish reading glasses and sunglasses to protect the skin around your eyes from the sun's damaging effects. If you already have some fine lines around your eyes from squinting, try using an eye cream with retinol to eliminate those eye wrinkles.
Eat Cold-Water Fish Friendly Meals.
Start eating more cold-water fish like Salmon, Tuna, and Sardines. These fish are high in protein and the essential fatty acid called omega-3. Protein and omega-3 and building blocks of vibrant skin. This combination is a natural skin-plumper to give your skin a more youthful appearance. There are also supplements you can take to sourish your skin from the inside-outside, if you find it challenging to eat a cold-water fish meal each day.
Eat Soy.
Research has shown that soy can help protect or reverse signs of aging from the sun. A study published by the European Journal of Nutrition, reported that soy-based foods and supplements can improve your skin's structure in six months. You can also add pill supplements to your diet that contain nutrients for healthy skin.
Damage From The Sun
As you age, you will have a love-hate relationship with the sun. Too much of the bright stuff can cause premature aging of the skin, called photoaging in the medical world. The sun damages collagen fibers in your skin and this collagen is a structural protein that keeps your skin firm and not sagging. Without enough collagen in your skin, you skin loses strengths, starts to sag, and gives your skin a dull, life-less look. This leads to wrinkles. There are creams on the market that add collagen back into your skin. However, if you can avoid the sun, you prevent this breakdown from occurring in the first place.
Smoking
We are sure you already know that smoking isn't a friend of healthy and vibrant skin. Smoking causes a reduction in the production of new collagen, the protein your skin needs to hold its firmness. A lack of new collagen results in the formation of wrinkles. This may also be due to the lack of blood supply to the skin caused by smoking. There are some non-surgical wrinkle reduction procedures you might also consider even after following the 6 daily habits above. The methods to follow can help your skin get back to a healthy and vibrant state, then you can start using the strategies mentioned to maintain your new youthful skin look. With just a few of these treatments, you can restore smoother, more youthful-looking skin to your face and neck very quickly. See a qualified dermatologist to apply these treatments properly and then followup with skin care products that put nutrients back into your skin..
Alpha-hydroxy acids (AHAs).
This is natural fruit acids that lift deep skin off your skin. Fine lines and wrinkles and be reduced or eliminated. This gives your skin new life and can even stimulate collagen production. Make sure you keep your new fresh look with skin care creams and pill supplements that support healthy skin. 8. Retinoids (including Retin A). Retinol is a natural form of vitamin A found in many skin care creams. It's an FDA approved treatment for wrinkles and repairs sun damage. You can also use the prescription cream tretinoin, known commercially as Retin A. Retinol can be as effective as Retin "A", which can burn sensitive skin. Once you use this type of treatment, to keep your new youthful glow, use skin care products that feed your skin the nutrients needed to stay ageless.
Topical Vitamin C.
Applying Vitamin C to your skin can increase collagen to firm your skin and protect against the damaging sun. It can also correct pigmentation problems to give your skin a more uniform appearance. L-ascorbic acid has shown to be the most effective form of vitamin C for wrinkle relief. Their are YouTube videos that show you how to make your own Vitamin C serum or you can purchase skin products that contain Vitamin C.
Botox.
We know you've heard of this popular wrinkle-reduction treatment. It works by injecting purified Botulinum toxin A in your skin the relax the muscle underneath your wrinkles. This allows the skin on top to lie smooth and the wrinkle disappears. We believe this treatment to be the worst way to fix your wrinkle issues long term because the issues that caused the wrinkles are still present. This procedures just hides the problem. Similar ro sweeping dirty under a rug.
Wrinkle fillers.
These treatments work, but you still have the same problem after the procedure. You haven't fixed why the wrinkles formed in the first place. A doctor can fill your wrinkles with a variety of substances, such as, collagen, hyaluronic acid, and other synthetic compounds. Before you try fillers, try our Butterfly Ageless skincare line of products to fix your wrinkles from the inside-out. If you are worried about looking older than you really are, you are not alone. Many women over 50 worry about their looks as they age. Fine lines and wrinkles are the most common sign of aging. Realize that wrinkles aren't the only caused by aging skin. They can also develop from too much sun exposure, poor diet, stress, hormone changes, smoking, and other lifestyle factors that prematurely age your appearance. Read the full article
#2019 #theyearofselflove #anitaging #skinologyskincare https://www.instagram.com/p/BsW_P7DnH1w/?utm_source=ig_tumblr_share&igshid=5kjr25pqqhzf
I wear SPF 30+ everyday on my face, neck, chest, arms, and hands. Remember, SPF is the #1 anti aging beauty serum in the world! Here is a wonderful “Coolibar UPF 50+” hat that I wear to protect my face and hair from the sun. This hat has been worn so much and still is going strong. I can fold this hat up and put it into my purse... pop it out and put it on when needed. The hat looks great every time. I purchased a few of my Coolibar hats on a “last season” sale. They can be a bit expensive so I always buy the last year design. This hat has really saved me from a lot of sun damage over the years. I live on the Bay/Beach here in NJ, so I really need that extra protection.
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Ugh. This is something I struggle with. For me, "willing" has never been enough. I feel like I need to be a master before I ever start something. I'm on a new journey right now as I try to save up money for my LuLaRoe inventory and it's scary. So, with that being said, I am a brand new Rodan + Fields consultant. I will be selling amazing skincare products, helping people feel good in their skin, in order to get the money I need to start selling LLR. If anyone is interested, send me a DM so we can chat about your skincare needs!! 😊👍🏼💆🏽 #rodanandfields #lularoequeuebie #anitaging #skincare #changingskinchanginglives #beyoutiful