Aug 11, 2021
After seeing @evolvewithjared posts I decided to try out some one legged hops. At one point my left crucial ligament and ankle was complaining. However since my exercise it has not come back and tomorrow is 100% a rest day as going away for a few days to be by the sea. For once I’m not going to be the driver, my wife will be. #plyometricstraining #hopping #movementterrain #anklemobilitytraining #anklestrengthening #animalmoves https://www.instagram.com/p/CScnv7BIC7w/?utm_medium=tumblr