Nov 10, 2015
This marma is called apalapa. It controls the nervous system and the nerve flow to the arms, as well as vyana vayu. Working on this marma with massage, using the fingers for easier access, relieves muscular and nervous tension to the shoulders, back and neck. #apalapa #marma #ॐ My name is Michael Falck. I’m an LA-based hatha yoga teacher. This is day 70 of my #100dayproject, where for 100 consecutive days I practice, take a picture or video, write/narrate, and post. #the100dayproject #100daysofrajayoga #hatha #astanga #raja #yoga #om #prana #asana #ayurveda #yogaeveryday #dailyyoga #namaste #stopdropandyoga