#appchallenge

[hawaiitech]

“The Challenge is a great opportunity for our local students to focus their skills and creativity on developing, testing and analyzing new applications for real-world use,” says @repedcase. #congressionalappchallenge #appchallenge #Congress4CS https://www.instagram.com/p/CDgCuq7jefR/?igshid=19slm42rrubg8

[virsangara-y-setiyar-sekar]

Do you have it in you to make a world-class app in India? We invite all the Techies, Entrepreneurs, Startups and Companies to take part in the #AatmaNirbharBharat App Innovation Challenge, https://innovate.mygov.in/app-challenge/ #AppChallenge Ministry of Electronics & Information Technology, Government of India https://www.instagram.com/p/CDCQLA4FEsLSX_pIwxlGD9-ilHlz4idX6EzFMA0/?igshid=y4fprvkzdobx

[virsangara-y-setiyar-sekar]

Now you can submit your entries for the #AatmaNirbhar #AppInnovationChallenge by 26th July. Yes, the last date of #AppChallenge has been extended till 26th July. It's time to Think Innovative, Think Different! Participate now & win exclusive prizes - https://innovate.mygov.in/app-challenge/ https://www.instagram.com/p/CDCLVSvl5Cqr4eMjXk1rQj8qwK8ct3FHW8wQqQ0/?igshid=15jwkpoqhrsed

[virsangara-y-setiyar-sekar]

Calling all Techies of India to take the "Digital India AatmaNirbhar Bharat App Innovation Challenge"! Don't forget to go through the process and guidelines before submitting the proposals. Participate here: https://innovate.mygov.in/app-challenge/ #AppChallenge https://www.instagram.com/p/CCsGCCIF3wcEGHHdU9lb4PWjoKT_WSkzY5ialc0/?igshid=bjsjpvtw5ixy

[vjtravelsolutions]

Do you have it in you to make a world-class app for in India? We invite all the Techies, Entrepreneurs, Startups and Companies to take part in the #AatmaNirbharBharat App Innovation Challenge, https://t.co/3Xv8NOQj8W #AppChallenge https://t.co/dtJSIksZZ7 https://www.instagram.com/p/CCYxEABH2My/?igshid=gil6wmpte1ba

[vjtravelsolutions]

An opportunity for Indian Tech Developers, Entrepreneurs and Companies to build world-class apps. We invite you to take the Digital India #AatmaNirbhar App Innovation Challenge now. https://t.co/3Xv8NOQj8W #AppChallenge https://t.co/Lk45fljoA1 https://www.instagram.com/p/CCT6TnMHaI0/?igshid=1pbchh6fdv500

[kingalachwa]

Paint app prototype. Link in profile. A quick app I made based on one of the thirty logos challenge. It’s an app where you take a picture and can find the right Pantone colours and more. :) quick fun project. #grapgicdesign #designs #thirtylogos #paint #ui #ux #uxdesign #visualdesign #app #prototype #challenge #appchallenge (på/i Stockholm, Sweden)

[charliefitchallenge-blog]

No ifs and no butts

App: SWORKIT Chosen Challenge: My own design Day: 20 Week: 1 of 2

SWORKIT without the premium subscription doesn’t include the butt workout so I substituted the lower body workout option it does offer with exercises on machines in my gym... 

I ended up putting my phone away and just making up my own routine in the gym, without the use of the SWORKIT app. I alternated between a variety of lunges and squats with different equipment including a bosu. If you don’t know what a boss is, it’s the half yoga ball attached to a solid flat base. 

The boss is a wonderfully versatile piece of equipment for anyone trying to improve their balance and hence their core. I try to include the boss in at least one gym workout routine because I find the results to show quickly, almost as quickly as they disappear if you don’t keep at it. 

Start by squatting normally, feet hip distance apart and holding your hands where they feel comfortable either on your hips, hands pressed together in front of your chest or stretched out infant of you. Look down towards you feet, can you see your feet? GOOD! Your knees should not creep over your toes. Squatting normally on a boss proves a difficult balancing task at first and you fall off a few times. Challenge yourself to do 10 squats consecutively and increase the number until squatting on a boss is easy peasy lemon squeezy. 

To increase the difficulty, add weights and start light, slowly working your way up. REMAIN IN CONTROL. You must be the master of your muscles, they may not choose the tempo, you have to control the movement down, keep good form and control the movement upwards too.

BUTT Back to the app, being able to chose the length of your workout but not the level of difficulty proves irritating. What if you want to power through a tough 30 minute session? Well, SWORKIT non-premium can’t help you. 

You can’t change the duration of each exercise, e.g. increasing the amount of time you plank from the pre-programmed 30 seconds. That means you are changing exercise and positions every 30 seconds - you can’t get into a good routine to tire the muscle enough. 

Today, I was very disheartened by the limited scope the non-premium version of the app offers and wouldn’t want to upgrade to premium based on my experience with the lower body workout session. 

BIG THUMBS DOWN.