#ardentifilms

[alexardenti]

Some history right here. Lots of it in @suppsmovie releasing soon! #suppsthemovie #suppsmovie #primevideo #amazonprime #itunes #vimeoondemand #netflix #hulu #svod #tvod #documentary #indiedoc #indiedirector #indiefilmmaker #indiefilm #indiefilmmaking #ardentifilms #alexardenti (at Los Angeles, California) https://www.instagram.com/p/By9GWHdD69q/?igshid=b0365mx7ulh5

[alexardenti]

Repost @drjaquish Rest between sets. 5-minute rest periods roughly doubled the amount of protein synthesis compared to 1-minute rest periods. Further, a 2021 study demonstrated larger outputs based on 8 min rest times indicating an even greater stimulus for growth. Because of these two studies I’m going to give this a try and let you guys know how it goes, also there’s no danger to this so you might as well try it too. - McKendry, J., Pérez‐López, A., McLeod, M., Luo, D., Dent, J. R., Smeuninx, B., ... & Breen, L. (2016). Short inter‐set rest blunts resistance exercise‐induced increases in myofibrillar protein synthesis and intracellular signalling in young males. Experimental physiology, 101(7), 866-882. - Hernandez, D. J., Healy, S., Giacomini, M. L., & Kwon, Y. S. (2021). Effect of Rest Interval Duration on the Volume Completed During a High-Intensity Bench Press Exercise. Journal of strength and conditioning research, 35(11), 2981-2987 #drjaquish #johnjaquish #alexardenti #alexardentiphotography #ardentifilms (at Malibu, California) https://www.instagram.com/p/CoVO6MvPKFK/?igshid=NGJjMDIxMWI=

[alexardenti]

TB with the amazing @stevekuclo #videoproduction #fitnessvideoproduction #fitnessphotographer #ardentifilms #tvcommercials #alexardenti (at Los Angeles, California) https://www.instagram.com/p/ClrezhnyN0z/?igshid=NGJjMDIxMWI=

[alexardenti]

Casting now for male & female models/athletes for upcoming commercial video shoots with health & fitness company Looking for all types and looks. Filming mostly in SoCal area end of October. Please send a few recent photos to [email protected] #casting #videoproduction #ardentifilms #castingcall #fitnessshoot #gymlife #setlife #filmmaking #tvcommercial #athletes #actors #models #fitmodel #castingagency #AlexArdenti (at Los Angeles, California) https://www.instagram.com/p/CjZQakBrzG1/?igshid=NGJjMDIxMWI=

[alexardenti]

Contact [email protected] 818-517-5617 .#videoproduction #fitnessvideoproduction #fitnessphotographer #ardentifilms #tvcommercials #alexardenti #npc #npcbikini #npcwellness #npcphysique #npcfigure #npcbodybuilding #ifbb #ifbbpro #ifbbbikini #ifbbphysique #ifbbfigure #ifbbwellness #ifbbprobikini (at Los Angeles, California) https://www.instagram.com/p/Ci2uvPeOfKb/?igshid=NGJjMDIxMWI=

[alexardenti]

@werdum by @alexardenti #fitnessphotography #gymequipment #fitnessphotographer #ardentifilms #tvcommercials #alexardentiphotographer #fitness #gymlife #gymmemes #gymmotivation #gymgirl #fitnessjourney #fitnessgirl #alexardenti #motiongraphics #motion #cinematography #cinematic #cinema #infomercial #commercialphotography #commercialphotographer #videographer #losangelesphotographer #losangelesvideo (at Los Angeles, California) https://www.instagram.com/p/ChQOjXdP7zq/?igshid=NGJjMDIxMWI=

[alexardenti]

Repost @drjaquish Rest between sets. 5-minute rest periods roughly doubled the amount of protein synthesis compared to 1-minute rest periods. Further, a 2021 study demonstrated larger outputs based on 8 min rest times indicating an even greater stimulus for growth. Because of these two studies I’m going to give this a try and let you guys know how it goes, also there’s no danger to this so you might as well try it too. - McKendry, J., Pérez‐López, A., McLeod, M., Luo, D., Dent, J. R., Smeuninx, B., ... & Breen, L. (2016). Short inter‐set rest blunts resistance exercise‐induced increases in myofibrillar protein synthesis and intracellular signalling in young males. Experimental physiology, 101(7), 866-882. - Hernandez, D. J., Healy, S., Giacomini, M. L., & Kwon, Y. S. (2021). Effect of Rest Interval Duration on the Volume Completed During a High-Intensity Bench Press Exercise. Journal of strength and conditioning research, 35(11), 2981-2987 #drjaquish #johnjaquish #alexardenti #alexardentiphotography #ardentifilms (at Malibu, California) https://www.instagram.com/p/CeXSSn1JZ-5/?igshid=NGJjMDIxMWI=

[alexardenti]

Book your summertime shoot now #alexardenti @fouadabiad @hosstilesupps #ardentifilms #fitnessphotography #bodybuildingphotography (at Los Angeles, California) https://www.instagram.com/p/CdOg87dPhYs/?igshid=NGJjMDIxMWI=