May 10, 2020
Good workout for arms, try this and stay active today! #resistancebands #resistanceband #armsworkout #armswork #armsworkoutdone https://www.instagram.com/p/CAAeNsVBQzc/?igshid=1oy4l9hxyhxw3
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Good workout for arms, try this and stay active today! #resistancebands #resistanceband #armsworkout #armswork #armsworkoutdone https://www.instagram.com/p/CAAeNsVBQzc/?igshid=1oy4l9hxyhxw3
As of today, I am 44,550 pounds away from my lift goal of 1,000,000 pounds My weekly workout routine is with a ten-pound weight in each hand on Mondays, Tuesdays, Thursdays, and Fridays. I am competing with no one but myself. I walk and lift to demonstrate to myself what I can do. I am doing more than I could do 20 years ago. For that, I am extremely thankful. ~O The weight work includes presses, curls, toe raises, wings, side lifts and bends, and squats. I do them from standing or seated positions. From seated squats become a stand-up. Three sets of each lift have become four. The goal is 20,000 pound a week. I am exceeding goal every week. In addition, walking is a much slower roll. I am thankful to manage what I am doing. #olove #walking #liftingweights #sorelegs #sorearms #committed #makingnewfriends #buildingnewrelationships #10poundweights #20Pounds #20,000pounds #legswork #armswork #10milesaweek #health #healing #muscles #strong #meditation #bodybuilding #activityjournal #foodjournal #strengthtraining #instahealth #instafitness #instalove #instafitness #lovefitness #feet #arms (at Suites of America)