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#GetInspiration #AmazonBook #IamChildrenTeenJournal copy https://buff.ly/2D7C7Qj #barnesandnoble copy https://buff.ly/2D5b9bT #BeThePersonYouWereMeantToBe #YouHaveThePower #YouCanDoIt #Journal #ActivityJournal #affirmations #IamAffirmations #wwwkidsAMIcom
As of today, I am 44,550 pounds away from my lift goal of 1,000,000 pounds My weekly workout routine is with a ten-pound weight in each hand on Mondays, Tuesdays, Thursdays, and Fridays. I am competing with no one but myself. I walk and lift to demonstrate to myself what I can do. I am doing more than I could do 20 years ago. For that, I am extremely thankful. ~O The weight work includes presses, curls, toe raises, wings, side lifts and bends, and squats. I do them from standing or seated positions. From seated squats become a stand-up. Three sets of each lift have become four. The goal is 20,000 pound a week. I am exceeding goal every week. In addition, walking is a much slower roll. I am thankful to manage what I am doing. #olove #walking #liftingweights #sorelegs #sorearms #committed #makingnewfriends #buildingnewrelationships #10poundweights #20Pounds #20,000pounds #legswork #armswork #10milesaweek #health #healing #muscles #strong #meditation #bodybuilding #activityjournal #foodjournal #strengthtraining #instahealth #instafitness #instalove #instafitness #lovefitness #feet #arms (at Suites of America)
#Affirm who you are and who you want to be. This #book #ActivityJournal #Journal is for anyone of any age www.KidsAMI.com http://buff.ly/2s4XCMe
Keep an eye out! Looking forward to sharing my new journey with you 🤗⛵ #sevencrowsthejourney #activityjournal #newprojects #serendipitousartmaking
Currently working on a new graphic project. Things are changing around here 🤗 #sevencrowsthejourney #theDENartistdesigner #penillustration #floral #flowers #colouringin #activityjournal #selfcare #relaxation
What will you draw in your Drawing Journal? Check out what the very talented @tanyacoventry drew! Grab an Activity Journal from the new range & do something mindful everyday!
http://bit.ly/1SNHT96
Draw Something Everyday Activity Journal.
What would you draw?
Beautiful image drawn by the very talented @tanyacoventry
