From today’s #meditationMonday art and mindfulness taster Certainly not any work of art or Picasso however that was not the point today was about flow and fun and letting go will be taking this further full moon ceremony this week along with our other practices this month And for some creating and up cycling Christmas cards or greeting cards how to in this weeks an art & soul sessions join me in the get into the habit studio on Wednesday at 1 pm the session Although my sessions are pre-recorded I will be live available for your Q&A during the session chat #artandmindfulnesspractice #meditation #BrainBreak #letitflow #treeheartart #TreeHeartAuthentic #MondayMorningStressBuster #stressrelief #stressmanagement #fullmoon #artclass #fun #flow https://www.instagram.com/p/CKd8DSdlSqF/?igshid=p0ft6vlwdwtc