#artofbreath

[celeseah]

Good Morning Everyone, I love seeing your contributions and appreciation to each as you share in the Art of Breath FB group. A reminder that the VIRTUAL GALLERY EXHIBITION will open TUESDAY 21st DECEMBER please forward pictures of your Creations you would like submitted to the Gallery along with Title (if you have one) Your Name (How You wish to be Known ) by MIDNIGHT UK MONDAY 20th DECEMBER. If your creations are in writing let me know how you wish this to be displayed. On this Occasion Submissions Past or Present must be relevent to the Project Theme 'Art of Breath' if its not obvious please compile a few sentences of its relevence There will be a category for those Creations that have been inspired and/or created from the activities that have been part of this project, e.g the Conscious Connected Breath Session, The 'Breath and Create' Session or any of your own activities that you have explored and discovered by breathing activities to make your creations. I look forward to you submissions ... Im still creating mine. @makesomebreathingspace @missionoflovefoundation @twinflametantra @avatar.academy #art #breathwork #breathwork #breathingspace #artofbreath #breathingexercises #creativity https://www.instagram.com/p/CXlJz22I_dx/?utm_medium=tumblr

[mcates]

Couple weeks ago I came across some breath training work that interests me so I’ve been working on some their programming. When I started out with this I could barely breath test over 12 to 14 seconds. yesterday I was able to get 36 sec. now it’s only been a couple weeks of me training this so I don’t know how much of this is just me understanding the test more and being able to achieve better results or if the programming has actually been improving my breathing interestingly enough when I am I training in the gym it has actually been muscle fatigue that slowed me down more than my breathing. I’ve had a couple of my friends ask me about this so I thought I’d put a up a post sharing what it was and where I was getting the info from. If interested I to the site and read up on the test and see where you fall out. #PSE #artofbreath #nasalonly #nasalonlybreathing #mouthwideshut #bjj #jiujitsu #bjjlifestyle #bjjmotivation #Judo #neiwaza #jiujitsulife #jiujitsulifestyle #oss #gi #nogi #wrestling #ibjjf #bjj4life #grappling #train #trainhard #champion #competition #bjjforlife #islandlife #judolife #judoka #islandgrappling #okinawabjj (at Uruma) https://www.instagram.com/p/Bpa4lSrlH12/?utm_source=ig_tumblr_share&igshid=ngv2sf84ugij

[mcates]

I just got back from a quick trip back to the states, and had the day off today to recover... I needed to get a workout in, so just did my first 1600m row with just Nasal breathing. I managed to still keep the split under 2minutes. It was legit, towards the end it was the closest I have felt to suffocating outside of swimming and grappling!!! It will be a mainstay of my workouts from here on out. #mouthwideshut #artofbreath #PSE #concept2 #concept2rower #bjj #jiujitsu #bjjlifestyle #bjjmotivation #jiujitsulife #jiujitsulifestyle #oss #gi #ibjjf #bjj4life #grappling #train #trainhard #bjjforlife #柔術 #bjjライフスタイル #bjjモチベーション #柔術ライフ #柔術ライフスタイル #押忍 #着 #ノー着 #レスリング #インターナショナルブラジリアン柔術協会 #bjj4ライフ (at Uruma) https://www.instagram.com/p/BpGR33TFpv7/?utm_source=ig_tumblr_share&igshid=i2e35urjjt7o

[brynherrin]

#Repost @powerspeedendurance (@get_repost) ・・・ The breath is powerful and a tool you always have available. Learning to harness the power of your breath is one of the simplest things you can do for your health and well being. . . . . . #powerspeedendurance #artofbreath #everydayathlete #trainingforlife #practicaltraining #onlinecoaching #unscared #performance #breatheonpurpose #breathinbreatheout #breathebetter #performbetter #breathwork #breathingexercises (at Ashland City, Tennessee) https://www.instagram.com/p/BpA4aTNBOQE/?utm_source=ig_tumblr_share&igshid=1wt1myibyqm5g

[ehmobility-blog]

Never stop being a student. #Repost @iamunscared (@get_repost) ・・・ Plasticity. From the day we were conceived until the day we draw our last breath, there is one phenomenon that is universal... change. We grow like weeds from day 1 until our early 20's. We go through relationships every new year, w/ school, sports, camps... season after season, the body adapts and changes. Life, changes. We are in a constant state of plasticity. ••• We are taught early, learn your ABC's (alphabet international peeps), and everything else in between. Then we're told to exit this system and deal with life. No test was designed this way, thus learning takes on a new curve and again we adapt (for some) and become "adults". ••• The change (plasticity) continues as it will until our last breath with some things, but for others this is where life stops. The singular most obvious thing I've picked up on in myself, and in many, many people I've known is when the brain stops wanting to learn. For whatever reason, "we find ourselves", we find wealth, abundance, or comfort, the list is lengthy, but comfort sits w/ all. This is tricky, because even the most "spiritual" of people gets lost here, chasing the same thing the addict is. Enlightenment is not a destination, and although I believe I found the answer, that is when I must learn the most. ••• The brain follows passion. It follows the curiosity of the user. The sad irony is the brain will shut down when I've figured it out, don't want to participate, learn, or enjoy. Meaning upon negative interaction whatever that may be, it will not grow. Research and experiences are showing this time and time again w/ Parkinson's, Alzheimer's, Huntington's, and even MS patients... the most hardcore of neurodegenerative diseases. When the user wants to change, has the desire to change, that there is a positive solution. Never stop learning. It is a death sentence regardless of being. #artofbreath #state

[ehmobility-blog]

#Repost @iamunscared (@get_repost) ・・・ #ArtOfBreath The Lion wants to be hunting the antelope. The antelope does not want to be there. Yet everything physiologically is the same. We can be open and curious to new ideas or we can run from them. It's a choice. Remain curious. "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." Viktor E. Frankl

[ehmobility-blog]

Its getting cold out there! Here is a simple breathing drill thay can help you to maintain a normal body temperature while you are outside: #Repost @powerspeedendurance with @repostapp ・・・ #Repost @preparetoperform ・・・ As the cold weather approached us in the northern hemisphere try not to greet it with apprehension, avoidance, and disdain. Instead, know that some exposure to this powerful force of Nature is good for us. Try this on the next chilly day: For 2-3 minutes take a deep breath in and let it out. Keep the breath moving quickly. Then hold for 20-30 sec after the exhale. Perform this 3x. After your third exhale hold your breath for as long as you comfortably can. Then wearing one layer less than comfortable go stand outside and feel the cold air for 2-3 minutes. Keep the breathing going. Don't let yourself go into a pinball state of mind. Stay calm and feel the air. The whole thing should take less than 10 minutes. Enjoy! #artofbreath #breatheonpurpose @powerspeedendurance @iamunscared

[dward1521]

Keep showing up - my yoga teacher/guru @theexplicityogi explains to me. Exploring this deeper on and off the mat, I find my soul repeating these words. Keep showing up. Being present in whatever moment you find yourself in right now is the greatest gift you can give yourself. Keep showing up. Do the work. STAY present. Be mindful. Everyday is a fresh start 👊🏼🌞❣ #yoga #yogawithyella #yogaeverywhere #myjourney #lotus #meditation #lakelife #stoneycreek #grizzylove #artofbreath #control #bepresent #miyogalife #blisslife #detroityoga #puremichigan #goprohero4 #goproworld #finditliveit #namaste (at Stoney Creek Metro Park)