Capped off a 103 mile week of running with pretty rough 12 mile run (1:11:36 • 5:56 pace) around lake Miramar with some strides. Was hoping to run better but my body had other plans. It was a hot one & definitely got dehydrated. Goosebumps & the chills by mile 8 but dug deep & finished strong despite feeling awful. We all have bad days. You must accept that your body has an ebb & flow that can't be understood. I used to worry about days like this but now I just shrug it off. The grind continues! #Running #Run #ShiftFit #ShiftFitEndure #StayHumble #Believe #Grind #Grateful #Onnit #arunnerseye #Alookwithin (at Scripps Ranch, San Diego)











