Apr 15, 2018
Workout 4-15-18
1. Back squat 5-5-5-5-5 reps AHAP
2. For time:
21-15-9 reps of Overhead squats 115/85
12-9-6 reps of muscle ups
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Workout 4-15-18
1. Back squat 5-5-5-5-5 reps AHAP
2. For time:
21-15-9 reps of Overhead squats 115/85
12-9-6 reps of muscle ups