Unity Prime, Day 86, Part 5
Jo: They're both gaining weight as they should - a little slowly, perhaps, but nothing to worry about. Now, Max, Lainey called me yesterday because she's worried about your mental health.
Max: I'm fine. Yes, preemie twins is a lot, but we're managing.
Lainey: Max... we're not, though, are we? We're both surviving on a couple of hours sleep a night, we can't do anything without a baby glued to us... you're always crying-
Jo: -and of course there's nothing wrong with feeling your emotions, and crying can be healthy, but it sounds like you're very overwhelmed right now. You both are, to be honest, but you more so because of losing your mum too.
Max: It's just so fucking hard! So much harder than I expected, we'd been prepared for one baby, three adults, and instead we have two babies, two adults, and they're both so small and need so much extra care and they never stop crying! The crying is doing my head in and sometimes I think about just walking out to get a breather, but I couldn't leave Lainey on her own.
Jo: You're both doing such a good job with Fern and Asher, no one's doubting that. But I think it's time you got some more help. I hear your sister's offered to stay for a few nights-
Max: It's not safe - germs!
Jo: The risk is much lower now. They've had some jabs, it's not cold and flu season anymore... I think it's perfectly safe to let a small number of people visit so long as they don't have illness in their household and they wash their hands when they come in. I know you're scared, but I think it's a much smaller risk than the risk if you two go on trying to do everything yourselves and get completely exhausted. Lack of sleep is a normal occurence with new babies, but you guys are really suffering right now. Let your sister help. And honestly, I think it's about time you tried them sleeping in the same room again. Lots of twin parents find their babies sleep best side by side - across the width of the cot - in the same cot at this age. If they were together in a room with one of you, the other one could get some solid sleep, and if your sister came to help, you could both sleep.
Jo: And Lainey, I think it's time to let the breastfeeding go, or at least combi feed. You're wearing yourself out feeding them both all the time.
Lainey: But there are so many benefits to breastfeeding-
Jo: Yes, but there are also benefits to you getting some sleep, which you can't do if you're constantly feeding on demand. It will help Max with bonding if he can do some feeds too. You've done amazingly feeding them all this time, and they've had plenty of benefits. It's okay to mix in a few bottle feeds now, if the alternative is you collapsing with exhaustion.
Jo: Now, Max, I really think you should see your GP and talk about your mental health-
Max: I can't sit in a doctor's waiting room with all those germs!
Jo: I'm sure you can get an video appointment, or a phone call. But it's really important you talk to someone and get some help. They might be able to refer you for counselling, or perhaps prescribe some anti-depressants.
Max: Asking for help... it just feels like admitting I'm not coping.
Jo: But you're not. And that's okay. You've got a lot going on right now, and it's okay not to be okay. The important thing is that you get help to be okay. I'm going to leave you a leaflet about mental health support, but I think it's really important you book that GP appointment too. I know it's really hard at the moment, but it will get easier. There's a day coming in the not too distant future where you will be able to put both babies down for more than a few minutes without them screaming, I promise.
Max: What do you think, Tiger? Am I depressed? I certainly don't feel as happy as I hoped I would, becoming a dad... it's just not the life I'd imagined, I guess...