Unity Prime, Day 87, Part 2
Lainey: How was counselling?
Max: Good. We talked a lot about my anxiety - Brittany reckons it's a hangover from not feeling safe when I was little, so my brain's working double time trying to keep me and everyone around me safe, and I'm stuck in a cycle of worrying making me feel better temporarily, which leads to me learning that worrying keeps people safe. Which sounds like total bull when you put it like that...
Lainey: But it seems to make sense in the moment.
Max: We looked at sound grounding techniques too - things to bring me back into the here and now when I'm spiralling. Brittany said taking Tiger for a walk when I was freaking out about chicken pox a few days ago was like grounding me, but she taught me some stuff to try when I can't leave the house - stuff I can do when I'm holding a baby, even.
Lainey: What sort of stuff? - if you want to share, of course.
Max: Like naming five things I can see, four things I can feel, three things I can hear, two things I can smell, one thing I can taste. Some breathing things... even just walking around the house barefoot and feeling the different sensations of the different flooring types. I'm going to give all of it a shot - I don't want to be so anxious all the time, I want to be able to relax and enjoy our family.
Lainey: I'm so proud of you, Max. I know this last year hasn't been easy for you-
Max: It hasn't been easy for you either. I couldn't've got through it without you supporting me. I love you, Lain.
Joy was haunting tonight, floating around and checking up on everything, but scaring nobody.
Lainey: There now, that's better, isn't it?
Lainey: I can't believe they're one tomorrow! Where has all the time gone?
Lainey: Still up for a little party tomorrow?
Max: Yeah. Do you mind sending out a reminder text about not coming if they're ill or feel ill? I feel like people are getting fed up of me fussing.
Lainey: They're not - I'm sure they get it - but I'll message if you want.
The last few plants are dead now. All Max can do is clear the way for Spring planting. He's never been a gardener, but he's not about to let Ivy's legacy down.
Lainey: Now, please stay asleep whilst I put you down in your crib...
Lainey: Yep - both down, monitors on - let's get some sleep ourselves!
Max and Lainey are finding things a bit easier with Fern and Asher these days. They cry a little less, sleep a little longer... and how can it possibly be their birthday already?!