#ashleygalvinyoga

[ritualbound]

#Repost from @ashleygalvinyoga Ashley Galvin by @swiftsave_app ••• #ashleygalvinyoga #yoga #yogi #yogaanywhere #yogaanytime #outdooryoga #yogaoutdoors #yogaoutfit #yogaoutside #beachyoga #beachyogagirl #perfection #goals https://www.instagram.com/p/BtvVqKQll09/?utm_source=ig_tumblr_share&igshid=1ojdcpgvstyoo

[robertb66-blog]

#Repost @poppiknowsyoga (@get_repost) ・・・ Grab your yoga mat and go! #yoga_girl #beachyogagirl #robinmartinyoga #ashleygalvinyoga #kinoyoga #yogapractice #yoga #yogabycandace #yog_a_medlia #day1yoga

[healthwithsarah-blog]

Free play tonight with sun salutations, hammies and hip work. Putting to use all the stretches I've been learning in the Pure Flexibility program, feeling lots of progress 💜 I really get now that yoga is less about sets of poses that target certain needs, and all about flowing with how it feels good. Breathing space into all the tight places, clearing out stagnant energy and listening to & nurturing what your body needs, which will often be different from day to day. Such a different mindset from when I first started. So grateful for the ability to play on my mat, for my mental and physical progress so far, and for everything I'm learning along the way. 💛🙏🏼☺️ #yoga #mattime #yogaeverydamnday #health #wellbeing #flexibility #progress #happiness #ashleygalvinyoga #love #gratefulheart #grandfinaleve #godogs

[healthwithsarah-blog]

Really proud of my consistency this month. Staying motivated really is about doing what you love. The green dots are all the days I've worked out/done yoga this month. I've been quiet on here as I've been logging my classes on Cody but still on here getting my motivation haha. I've been doing @ashleygalvinyoga classes on @codyapp, combining 'Body Strong' (strength and toning) and following with 'Pure Flexibility' straight after. Noticing a huge difference and find myself excited to get home from work and jump on my mat! Tonight was full body body strong, and pure flexibility hamstrings. It's amazing how different your body can be from one day to the next. Havn't stretched the hammies for a little while, very very tight Today, needed this badly. Lots of creaking and clicking going on in my joints haha. This is still one of my absolute favourite classes, I think I'll be practicing it a little more often 💙💛🙏🏼☀️ I love how stretching releases stress or emotions and feelings that you're storing in your muscles. Didn't realize quite how tense and off I was feeling till I've stretched it all out and released it along with some shoulder stretches. Love love love <3 feeling amazing, will help me sleep for sure :-) time for bed 😴 #yoga #yogaeverydamnday #goodfeels #happy #flexibility #strength #consistency #codyapp #ashleygalvinyoga

[have-a-swim-in-a-calm-sea]

Completed an online complete vinyasa flow by @ashleygalvinyoga on #codystudio this evening after already attending a baby + Barre class at @studio_191 by Natasha this morning. I think I had my fair share of hip and glute activity for today 🍑 #yogamom #beachmom #surfmom #diaryofaboardmom #haveaswiminacalmsea #mom #surfmom #diahsyogajourney #yogachallenge #yogaeverydamnday #yogaeverywhere #yogagirl #surflegging #absoluteyogaamsterdam #vinyasa #vinyasayoga #ashleygalvinyoga #spiritofmo

[marygraceswim]

Killer shot of our Malia top (featured on the cover of fitness mag) on one of the best yogis out there @ashleygalvinyoga #whatababe #maliatop #yoga #marygraceswim #ashleygalvinyoga #niceform #santafeprint