Hey!! Given that we’ve all been isolating for so long now, I was wondering how you deal with spikes in anger/sadness etc when you’re living with a partner. I’ve found myself really snappy, I’ve always been quite a fiery person but it was less of an issue when we weren’t living in the same place. I’m not sure how to keep it in check, and I don’t want to upset him/make the home environment awkward!
Two things here: patience and space.
To start with: you can and should be asking for some space and alone time when lockdown gets too much. It is completely reasonable to ask your partner to go for a walk for an hour or sit in the park for an afternoon or work from a cafe (if you're at that place). Alone time is essential and important and you should feel able to ask for that in a solid relationship.
Secondly: patience. I used to think patient was something you are but I've learned over the last few years, and especially during lockdown, that it's also something you do -- and can practice and work on. Taking deep breaths, chosing to give your partner the benefit of the doubt, finding constructive ways to get that out irritation (kneading bread works wonders). But also just remembering that you love this person, and thinking of some memory with them that makes you smile. Remember, love is bread, not a stone -- it has to be remade every day. And choosing patience is one of the best ways.