#astonkinetics

[laurabebetterbalanced-blog]

I get constantly confused why people work out with rigid movement. I have combined press-ups and planks etc. All allowing movement, leaving no set of muscles fibres out. Move your exercise using ground reaction force, keep a few principles in place, no your range of movement, by using the whole body, you will take pressure off your back and shoulders. Work out with static mind, puts tension in unwanted places. Work with your body not against. #astonkinetics #fitnesspilates #bebetterbalanced #gravity #movement #pilates #pilatesmum #online #rehabilitation #endurance #strength #mobility #flexibility #bridport #eversley https://www.instagram.com/p/Bn52JVhllJJ/?utm_source=ig_tumblr_share&igshid=kvqqnm3fq7mr

[laurabebetterbalanced-blog]

So let’s get moving, when I look at exercises that are being performed they are all rigid, no flow, and robotic. Combined your movements, use every muscle in your body and imply ground reaction force. The force that you push away the ground to stop you sinking and collapsing whilst in motion. I went on for 10 minutes doing this, switching and changing constantly allows you to go for long and works so many more muscle fibres plus keeps your brain thinking. #eversley #dorchesteraesteticscentre #astonkinetics #rehabilitation #pilates #fitnesspilates #pilatesmum #strength #endurance #mobility #flexibility https://www.instagram.com/p/Bn51V8llYDn/?utm_source=ig_tumblr_share&igshid=m3fi6zyt9ppg

[laurabebetterbalanced-blog]

It was take your child to work day. Noah demonstrating the moving cat. He did so well in front of 12 participants. He even did some stand up #comedy #astonkinetics #pilates #eversley finchampstead #barkham #bridport #dorset #dorchester #exercise #life #lifestyle (at St James' Finchampstead)

[laurabebetterbalanced-blog]

It was take your child to work day. And of course baby Michael thought he would add some more intensity to the exercise. @lifestylebyclaire #pilatesmum #astonkinetics #franklinballs #movement #movementtherapy

[laurabebetterbalanced-blog]

This kind of resembled my class on Thursday morning lol. Thanks for the pics @martin.edwards69 #pilates #astonkinetics #therapy #finchsmpstead #tuesdays #Thursdays