#athleteintraining

[lynsielove]

HAPPY FRIDAY FAM! 💪🤩⁣⁣ ⁣⁣ Added a little spice to my HIIT Cardio this week and I loved it!! 💥⁣⁣ ⁣⁣ Grab a tire, bench or step ⁣⁣ and do this one with me!⁣⁣ ⁣⁣ Set that timer for 15 Minutes ⏱️⁣⁣ and get ready for 3 Rounds of⁣⁣ 30 seconds Work and 30 seconds Rest ⁣⁣ ⁣⁣ Now stay focused and GIVE IT ALL YOU'VE GOT for these next 15 Minutes !!⁣⁣ ⁣⁣ 💣STEPUPS - Put some power behind these if you can and if you can't, regular/quick pace stepups will do.👌⁣⁣ ⁣⁣ 💣PUSHUPS - If you need to, come down to your knees to finish the 30 seconds like the modifier in the video.⁣⁣ ⁣⁣ 💣SQUATS - Get low and make that booty touch for every rep!⁣⁣ ⁣⁣ 💣MOUNTAIN CLIMBERS - Keep the core/abs tight and go hard!⁣⁣ ⁣⁣ 💣 DIPS - I know your arms are tired but do as many as you can. It's only 3 rounds of 30 seconds! YOU CAN DO IT!!⁣⁣ ⁣⁣ Don't forget to save this one for later!👇🔖⁣⁣ ⁣⁣ Find more workouts👉 #LynsieLoveWorkouts ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ I offer lifestyle/transformation coaching and contest prep for bikini and wellness💜 ⁣⁣ ⛏️@fitted.fhysiques ⁣⁣ 📧[email protected] OR⁣⁣ [email protected] ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #Fittedfhysiques ⁣⁣ #basictraining#npcbikini⁣⁣ #athleteintraining⁣⁣ #personaltrainer⁣⁣ #prepcoach#hiitcardio ⁣⁣ #flexfriday#cardioworkout⁣⁣ #fridayfreestyle⁣⁣ #burnmorecalories⁣⁣ #healthylifestyle⁣⁣ #arkansasmade⁣⁣ #arkansasfitness⁣⁣ #arkansasbodybuilding⁣⁣ #nwarkansas#fayettevillear⁣⁣ ⁣⁣ (at Fitted Fhysiques) https://www.instagram.com/p/B_7048-FS6s/?igshid=wqpfhjbuyvs8

[paddlefit]

Off season or in season, land training is essential. #athleteintraining #weekendwarrior #mypaddlefit #lifeisbetteroutside https://www.instagram.com/p/BsnX21nDRur/?utm_source=ig_tumblr_share&igshid=168vlslwe8zqf

[davidnogaki]

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Runnning drills at the park with my favorite kid athlete. Form looking pretty good. Feet straight. Good ground reaction time. Arm swing needs a little work but cuteness and upbeat attitude makes up for it. Nice job @lexifitkid #athleteintraining #keepitfun #aslongassheissmiling

[ellejae89-blog]

Goal: become one of those insufferably annoying people that goes for a 4 mile jog in the AM "before their coffee". 💪🏻🏃🏼‍♀️👟 #brooks #running #jogging #runchallenge #compoundeffect #goals #aspire #fitlife #athleteintraining #training #run #outdoorlife

[huhnahpee]

The Hardest Job.

To start with, what I’ll be writing here is more of a series of what I’ve been into, what I’m going through, and understanding that this is what I am really intended to do.

I’m a Christian, I’ve been an active member and a minister from the past seven years. That was year 2002 that I first entered the world of Praise and Worship Team in our church, at first I do back up until I became a worship leader and eventually became a Youth leader. On the other hand, I’m also a student, a daughter and a friend.

Maybe from that you can figure out what I’m going through. I play many roles within a body. When I’m a minister, even the word itself reflects the weight that is given to it. By God’s grace I know I deserve it. As I play that role, many eyes are looking to me, the way I speak, the way I look through things, what I wear, what I say, mind you, out of vanity, I’m still conscious with that. Not because I want to please somebody or might as well everybody but just because, I have to be aware. I have to. Simply because It is not just me anymore, it is us. Me and Jesus.

A question that goes along with it is: “Do you have any personality traits that make Christian service seem difficult?”

There’s a lot. One is: Temptations are all around. Many times I was tempted to give in, but I always I hold on to my foundation. I was set aside  for greater things.

And recently, my temper is always at its peek. There are times when I wanted to shout out loud and say some words that I really wanted to say but I can’t. One way I thought of saying these emotions out loud is through the net. There’s no way I can do it. Many eyes are on me, I don’t want to be the fish that they can caught whenever their minds fly into the other side that can create an opening for their own spiritual weakening. Believe me it is really crucial, specially you are dealing with the spirituality of the people. It is really hard specially if you rely on your own strength. I myself rely on the grace of God because after all, God knows your heart, he’ll be the judge, not their eyes.

Wrote this way before. Kept in the private file. Now I'm wondering why... :)