“How long will it take before I see results?” ⠀ This is a common question I get asked when new clients meet me for a consultation: ⠀ The answer is hardly ever X weeks.. because it depends on a number of factors: ⠀ 1. How well you move. 2. How good your training technique is. 3. Whether you have current or previous injuries lurking around. 4. How much you’re willing to push yourself. 5. How quickly your body responds to change. 6. How disciplined you are at sticking to your plan. 7. How good your coach is. ⠀ ... & that is just to name a few. ⠀ So rather than stressing over whether or not you’ve dropped weight every Saturday morning; focus on the EXECUTION. ⠀ Stick to your plan, make sure you’re training properly, make time for R&R, & be patient! ⠀ There’s no magic pill. Just hard work & consistency. ⠀ #weightloss #trainhard #fitfam #fitgirls #fatloss #transformation #bodygoals #girlswhotrain #girlswholift #iifymgirls #iifym #prepcoach #onlinecoach #gymbox #personaltrainer #bodytransformation #flexibledieting #onlinecoaching #physiquegoals #personaltraining #londonpt #londonpersonaltrainer #londonpersonaltraining #leggains #summerbody #dietplan #fatlossplan #nutritioncoach #dieting #teamjlo ⠀ (at London, United Kingdom)
